THE RELATIONSHIP BETWEEN SLEEP DEPRIVATION, INSOMNIA, AND CAFFEINE CONSUMPTION BEFORE BEDTIME IN YOUNG ADULTS AND THE DEVELOPMENT OF CARDIOVASCULAR DISEASES
Authors
Azamkhon Kamolovich Alimov, Ravshan Akhrorovich Khusanov, Samandar Fazliddinovich Ganiev, Jamshidbek Shavkatovich Rustamov, Akmaljon Farkhodjonovich Azamatjonov
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Annotation
Based on a survey of 90 student respondents, this study demonstrates that moderate sleep disturbances and evening caffeine consumption are associated with signs of cardiovascular system activation, including episodes of tachycardia, fluctuations in blood pressure, and subjective cardiovascular complaints. The findings are consistent with current understanding that sleep deprivation and insomnia increase sympathetic activity and the inflammatory background, and that caffeine can increase heart rate and blood pressure in some individuals.
Keywords
Authors
Azamkhon Kamolovich Alimov, Ravshan Akhrorovich Khusanov, Samandar Fazliddinovich Ganiev, Jamshidbek Shavkatovich Rustamov, Akmaljon Farkhodjonovich Azamatjonov
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References:
Centers for Disease Control and Prevention. About Sleep and Your Heart Health [Online resource]. URL: https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html
Lack of sleep can increase the risk of cardiovascular disease [Электронный ресурс] // ScienceDaily. 2025. URL: https://www.sciencedaily.com/releases/2025/05/250508112739.htm
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